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<blockquote data-quote="Transsimian" data-source="post: 1095971" data-attributes="member: 12530">We've all been there.&nbsp;&nbsp; This is a self improvement forum, we are all here to improve.&nbsp; I was pushing a flabby 270lb before (now I'm a more muscluar 200), so I know how you feel, I also binge when sad... Sometimes I've consumed multiple pounds of chocolate in one sitting.&nbsp; Low carb helped me break free from that.Your exercise plan seems good. Lifting, walking and cycling are far better for your knees.Your dietary plan, is decent, but I'd counter-intuitively suggest you leave the skin on.&nbsp; Dietary fat is not your enemy, and will in fact keep you full and energised for longer. (I'll say again, keto isn't the theoretical quickest method of weightloss, but it's the best way to keep sane on a diet to completion).I'd wait 'til you are accustomed to your new diet before forcing a change in your drinking.&nbsp; Too many changes at once will be stressful.Who cares about your age. A healthy and active 42 year old would have no problem in Japan. A fit 6' tall guy could easily find a girlfriend, and you could look forward to 50 years more of life, instead of the 10 you'd get if you don't slim down.</blockquote>

[QUOTE="Transsimian, post: 1095971, member: 12530"] We've all been there. This is a self improvement forum, we are all here to improve. I was pushing a flabby 270lb before (now I'm a more muscluar 200), so I know how you feel, I also binge when sad... Sometimes I've consumed multiple pounds of chocolate in one sitting. Low carb helped me break free from that. Your exercise plan seems good. Lifting, walking and cycling are far better for your knees. Your dietary plan, is decent, but I'd counter-intuitively suggest you leave the skin on. Dietary fat is not your enemy, and will in fact keep you full and energised for longer. (I'll say again, keto isn't the theoretical quickest method of weightloss, but it's the best way to keep sane on a diet to completion). I'd wait 'til you are accustomed to your new diet before forcing a change in your drinking. Too many changes at once will be stressful. Who cares about your age. A healthy and active 42 year old would have no problem in Japan. A fit 6' tall guy could easily find a girlfriend, and you could look forward to 50 years more of life, instead of the 10 you'd get if you don't slim down. [/QUOTE]

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