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Morbidly obese. Desperate for advice on where to start.
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<blockquote data-quote="pirate" data-source="post: 1095972" data-attributes="member: 12276"><p>I was in this position 5 years ago. Although not quite 300lbs, I was at 260 but also a chainsmoker and an alcoholic.</p><p></p><p>Step 1: Get pissed off about how shit your life is</p><p>Step 2: Act on that anger through excercise</p><p></p><p>I picked running. If I were to pick again, I would've picked a combination of swimming/ lifting.</p><p>You live in Japan? You could literally eat all the delicious fish and veggies you want, and still lose weight.</p></blockquote><p></p>
[QUOTE="pirate, post: 1095972, member: 12276"] I was in this position 5 years ago. Although not quite 300lbs, I was at 260 but also a chainsmoker and an alcoholic. Step 1: Get pissed off about how shit your life is Step 2: Act on that anger through excercise I picked running. If I were to pick again, I would've picked a combination of swimming/ lifting. You live in Japan? You could literally eat all the delicious fish and veggies you want, and still lose weight. [/QUOTE]
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Morbidly obese. Desperate for advice on where to start.
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