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<blockquote data-quote="Sonoma" data-source="post: 1096122" data-attributes="member: 8421">What does your work schedule look like?If possible, leave any means of payment at home, and never purchase things you'll regret eating the 2-3 times you need to shop for groceries. On your time outside of work just avoid going home at all costs, to keep you from being around food. Making your food overly spicy/peppery can also deter overeating.On days off go for a full day hike. If not near high quality hikes, take enough $ to buy a bus ticket, carry a gallon of water, maybe a protein bar, and then spend the day walking your sorry ass home from the farthest reasonable point (20 miles is a good start).I had an issue spending money when I was younger, and by leaving my wallet at home I also found myself getting quite a bit leaner. I didn't have a car so walking was mandatory. Leave your phone at home if you're up to it. You'll find your heads a lot clearer. It can be a little blue walking that long with only your thoughts, but ultimately it's very satisfying</blockquote>

[QUOTE="Sonoma, post: 1096122, member: 8421"] What does your work schedule look like? If possible, leave any means of payment at home, and never purchase things you'll regret eating the 2-3 times you need to shop for groceries. On your time outside of work just avoid going home at all costs, to keep you from being around food. Making your food overly spicy/peppery can also deter overeating. On days off go for a full day hike. If not near high quality hikes, take enough $ to buy a bus ticket, carry a gallon of water, maybe a protein bar, and then spend the day walking your sorry ass home from the farthest reasonable point (20 miles is a good start). I had an issue spending money when I was younger, and by leaving my wallet at home I also found myself getting quite a bit leaner. I didn't have a car so walking was mandatory. Leave your phone at home if you're up to it. You'll find your heads a lot clearer. It can be a little blue walking that long with only your thoughts, but ultimately it's very satisfying [/QUOTE]

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