Reply to thread

Message

<blockquote data-quote="Beyond Borders" data-source="post: 1096124" data-attributes="member: 2067">Starve yourself. I'm serious.It's not the detrimental, destructive act we've been led to believe. You could literally not eat for months - supplementing with a multivitamin, butter coffee, and bone broth - and see nothing but good come of it aside from some discomfort, which would wane dramatically after the first few days.Dr. Jason Fung has a couple great books in this area with extensive research and anecdotal stories on the subject. He's helped a lot of people who were not only obese but extremely ill from Type 2 diabetes, which quickly went away after they stopped eating (disclaimer: a&nbsp; possibly dangerous game for anyone with type 1 diabetes, a disease that is not self-imposed).Find his books here: <a href="https://www.amazon.com/Dr.-Jason-Fung/e/B01BT8K6FK" target="_blank">https://www.amazon.com/Dr.-Jason-Fung/e/B01BT8K6FK</a>Here's a video breaking down his theories and work. <a href="http://tIuj-oMN-Fk" target="_blank">tIuj-oMN-Fk</a>Or take a milder alternative fasting or alternate day fasting approach and see the same results albeit over a longer time frame. Also covered at length in his books. Personally, I'd go for the nuke approach and gain momentum through massive, immediate action and then maintain your weight (and health) over the long term with a less extreme fasting schedule.The weight thing is a critical, core issue. I'd tackle that first and gain some confidence and control over your life. Beyond that, there's surely a wealth of info in this thread and forum that can be taken to solve any of the other things holding you back.</blockquote>

[QUOTE="Beyond Borders, post: 1096124, member: 2067"] Starve yourself. I'm serious. It's not the detrimental, destructive act we've been led to believe. You could literally not eat for months - supplementing with a multivitamin, butter coffee, and bone broth - and see nothing but good come of it aside from some discomfort, which would wane dramatically after the first few days. Dr. Jason Fung has a couple great books in this area with extensive research and anecdotal stories on the subject. He's helped a lot of people who were not only obese but extremely ill from Type 2 diabetes, which quickly went away after they stopped eating (disclaimer: a possibly dangerous game for anyone with type 1 diabetes, a disease that is not self-imposed). Find his books here: [URL]https://www.amazon.com/Dr.-Jason-Fung/e/B01BT8K6FK[/URL] Here's a video breaking down his theories and work. [URL]tIuj-oMN-Fk[/URL] Or take a milder alternative fasting or alternate day fasting approach and see the same results albeit over a longer time frame. Also covered at length in his books. Personally, I'd go for the nuke approach and gain momentum through massive, immediate action and then maintain your weight (and health) over the long term with a less extreme fasting schedule. The weight thing is a critical, core issue. I'd tackle that first and gain some confidence and control over your life. Beyond that, there's surely a wealth of info in this thread and forum that can be taken to solve any of the other things holding you back. [/QUOTE]

Verification