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Message: <blockquote data-quote="Lawrence87" data-source="post: 1567498" data-attributes="member: 23052">With porn addiction you are addicted to the serotonin rush that you get from it. It's not going to be completely fool proof but you should look for ways to get a similar buzz that is not pornography. Learning a skill will give you a buzz every time you increase your abilities. So learning to play an instrument or something similar will help.Exercise will also help. Particularly an exercise program. A program will give you goals to strive for to add to the buzz that working out already gives.Basically anything productive and goal oriented will help a lot.It's when you have a lot of idle time and you aren't feeling particularly great that the buzz of porn will become more enticing. That isn't to say the above will be a complete fix but it will help a lot.</blockquote>