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<blockquote data-quote="Hannibal" data-source="post: 1569468" data-attributes="member: 3239">Grass fed beef is largely marketing. All beef is grass fed, it just happens that some is grain finished. The grain finished variety is fattier, which you need if fat is your primary source of fuel. Grassfed beef is no miracle cure, you get similar results with the cheap 80 20 at walmart.Glyphosate is a problem, but not a very big problem. At the very least, we do not have the data to support that it is a big problem for humans yet. It could be the next &quot;smoking causes cancer&quot; moment for us if the science is ever actually studied. Just go carnivore if you're that worried about it. Find any employment and get yourself an alexapure gravity fed water filter, that will take out all the nasty stuff they put in the tap water.Increase your salt intake and consume as close to zero fiber as possible. Fiber destroys your intestines. Give up caffeine and any other stimulants and mind altering drugs.&nbsp; Caffeine especially inhibits absorption of nutrients.Get a copy of Armour of War as that is a decent bodyweight training manual for those with zero equipment and no access to the gym. You should be able to find a pdf copy on the internet for free and it has real progressions that actually work unlike some of convict conditioning. Gyms help but they are not a requirement, although it is significantly harder to build leg strength outside of a gym. Upperbodywise, bodyweight workouts are fine.At some point try to gain a bunch of weight so you can do an extended fast for your intestinal health. I realize that may be difficult for you now but somewhere down the line it should be done. I realize that my advice is secular but the spiritual advice given in this thread eclipses anything I could add.</blockquote>

[QUOTE="Hannibal, post: 1569468, member: 3239"] Grass fed beef is largely marketing. All beef is grass fed, it just happens that some is grain finished. The grain finished variety is fattier, which you need if fat is your primary source of fuel. Grassfed beef is no miracle cure, you get similar results with the cheap 80 20 at walmart. Glyphosate is a problem, but not a very big problem. At the very least, we do not have the data to support that it is a big problem for humans yet. It could be the next "smoking causes cancer" moment for us if the science is ever actually studied. Just go carnivore if you're that worried about it. Find any employment and get yourself an alexapure gravity fed water filter, that will take out all the nasty stuff they put in the tap water. Increase your salt intake and consume as close to zero fiber as possible. Fiber destroys your intestines. Give up caffeine and any other stimulants and mind altering drugs. Caffeine especially inhibits absorption of nutrients. Get a copy of Armour of War as that is a decent bodyweight training manual for those with zero equipment and no access to the gym. You should be able to find a pdf copy on the internet for free and it has real progressions that actually work unlike some of convict conditioning. Gyms help but they are not a requirement, although it is significantly harder to build leg strength outside of a gym. Upperbodywise, bodyweight workouts are fine. At some point try to gain a bunch of weight so you can do an extended fast for your intestinal health. I realize that may be difficult for you now but somewhere down the line it should be done. I realize that my advice is secular but the spiritual advice given in this thread eclipses anything I could add. [/QUOTE]

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