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<blockquote data-quote="FrancisK" data-source="post: 1418498" data-attributes="member: 20006">At the moment...Monday Chest/tri’sTuesday back/bi’sWednesday rest or cardio/activityThursday legs/shouldersFriday rest or cardio/activitySaturday full body workoutSunday restAll workouts start with stretching then pull ups/dips/push ups to warm up and end with abs then another round of pull ups/dips/push upsI normally do 12-15 sets for the larger body parts and 6-9 for the smaller ones.&nbsp; Usually start with a power exercise for each body part then some accessories and maybe another power lift but not full out heavy.&nbsp; On my full body day I hit each body part with at least one exercise and give extra emphasis to anything I think needs .&nbsp; I don’t rest much between sets my workouts are never longer than 45 minutes, usually much shorter actually.&nbsp; I’m not there to socialize and take pictures I have people to do and&nbsp; to see, get it done and get out.I like my current routine as it’s flexible and hits it hard but not overly taxing on your body.&nbsp; I used to do one body part a day then an arms day but I felt like I needed to hit parts more than once a week.&nbsp; I’ve also done a chest/shoulders/tris twice a week and legs/back/bis twice a week routine and that one is okay.&nbsp; My best results actually came from doing a 3 day a week full body routine where you pretty much only did power lifts, man that one was rough.&nbsp; Got great results from it but it is not sustainable at all it destroyed my body and I’ve never had a workout related injury in my life it just would wear you out and tear you apart.&nbsp; I plan on being in shape as long as I can, until I’m an old man that just can’t anymore, that routine was definitely not conduscive to that!</blockquote>

[QUOTE="FrancisK, post: 1418498, member: 20006"] At the moment... Monday Chest/tri’s Tuesday back/bi’s Wednesday rest or cardio/activity Thursday legs/shoulders Friday rest or cardio/activity Saturday full body workout Sunday rest All workouts start with stretching then pull ups/dips/push ups to warm up and end with abs then another round of pull ups/dips/push ups I normally do 12-15 sets for the larger body parts and 6-9 for the smaller ones. Usually start with a power exercise for each body part then some accessories and maybe another power lift but not full out heavy. On my full body day I hit each body part with at least one exercise and give extra emphasis to anything I think needs . I don’t rest much between sets my workouts are never longer than 45 minutes, usually much shorter actually. I’m not there to socialize and take pictures I have people to do and to see, get it done and get out. I like my current routine as it’s flexible and hits it hard but not overly taxing on your body. I used to do one body part a day then an arms day but I felt like I needed to hit parts more than once a week. I’ve also done a chest/shoulders/tris twice a week and legs/back/bis twice a week routine and that one is okay. My best results actually came from doing a 3 day a week full body routine where you pretty much only did power lifts, man that one was rough. Got great results from it but it is not sustainable at all it destroyed my body and I’ve never had a workout related injury in my life it just would wear you out and tear you apart. I plan on being in shape as long as I can, until I’m an old man that just can’t anymore, that routine was definitely not conduscive to that! [/QUOTE]

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