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Post Your Weekly Workout Routine
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<blockquote data-quote="J.E." data-source="post: 1444115" data-attributes="member: 21634"><p>The start of the coronacircus was the time I started exercising frequently. Never liked gyms and training with modern equipment, so I bought a book that was recommended in one of Roosh's books (Game) which is Convict Conditioning. It's a simple exercise program solely focused on calisthenic exercise. There are six basic exercises which have ten steps each; it starts super easy and goes off the limits in the last steps. As a beginner you do only four of the six exercises until you reach a certain level in the first four, the last two are bridges and handstand pushups, and for them you need an athletic physique and endurance.</p><p></p><p>After months of no exercise I started at step five, which are the regular exercises like push ups, pull ups, sit ups, leg raises, and squats. I left out the squats though.</p><p></p><p>In the beginning I started as following:</p><p>5x3 pull ups</p><p>15x2 push ups</p><p>20x2 leg raises</p><p>30x2 sit ups</p><p></p><p>After two months my sets and reps increased significantly:</p><p>10x4 pull ups</p><p>25x3 push ups</p><p>60x3 leg raises</p><p>70x2 sit ups (but I didn't do them for a while)</p><p></p><p>I do all exercises either every day or every second day or at the worst every third day. In the meantime I ate less and less because I didn't have time to cook, not to lose weight. I thought I lost a lot of weight because of that but I actually gained 10+ pounds of muscle mass. You can say with the convict conditioning came also the prison meals. I don't keep track of what I eat, I try to avoid trash food like chips, fast-food, and sweets and soda.</p><p></p><p>In addition, I started ice-cold showers (always lowest temperature and never raising it) since then and I heard it increases testosterone and brown fat in your body.</p><p></p><p>The results have been quite nice. After a month I noticed my body has become lean, but I am yet far from athletic.</p></blockquote><p></p>
[QUOTE="J.E., post: 1444115, member: 21634"] The start of the coronacircus was the time I started exercising frequently. Never liked gyms and training with modern equipment, so I bought a book that was recommended in one of Roosh's books (Game) which is Convict Conditioning. It's a simple exercise program solely focused on calisthenic exercise. There are six basic exercises which have ten steps each; it starts super easy and goes off the limits in the last steps. As a beginner you do only four of the six exercises until you reach a certain level in the first four, the last two are bridges and handstand pushups, and for them you need an athletic physique and endurance. After months of no exercise I started at step five, which are the regular exercises like push ups, pull ups, sit ups, leg raises, and squats. I left out the squats though. In the beginning I started as following: 5x3 pull ups 15x2 push ups 20x2 leg raises 30x2 sit ups After two months my sets and reps increased significantly: 10x4 pull ups 25x3 push ups 60x3 leg raises 70x2 sit ups (but I didn't do them for a while) I do all exercises either every day or every second day or at the worst every third day. In the meantime I ate less and less because I didn't have time to cook, not to lose weight. I thought I lost a lot of weight because of that but I actually gained 10+ pounds of muscle mass. You can say with the convict conditioning came also the prison meals. I don't keep track of what I eat, I try to avoid trash food like chips, fast-food, and sweets and soda. In addition, I started ice-cold showers (always lowest temperature and never raising it) since then and I heard it increases testosterone and brown fat in your body. The results have been quite nice. After a month I noticed my body has become lean, but I am yet far from athletic. [/QUOTE]
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