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Post Your Weekly Workout Routine
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<blockquote data-quote="Psalm27" data-source="post: 1444336" data-attributes="member: 16703"><p>My workout goal is the following 2-3 times per week:</p><p></p><p>1km run with 12kg weighted backpack</p><p>25 pull-ups in sets of 5 (different variations)</p><p>50 knuckle push-ups in sets of 10 (due to an injury on my left wrist I can't do other variations very well)</p><p>100 leg raises in sets of 20</p><p>100 squats in sets of 20</p><p>100m sprint</p><p></p><p>Currently I am quite far from that goal, my last "large" workout consisted of:</p><p></p><p>400m jog with no weights (my aerobic fitness sucks)</p><p>9 pull-ups in 3 sets (different variations)</p><p>6 drop downs from the pull-up bar because I couldn't finish the pull-ups</p><p>18 knuckle push-ups in 3 sets</p><p>50 leg raises in sets of 10</p><p>0 squats</p><p>no sprinting</p><p></p><p>I've got some way to go but I really just want basic fitness that I can somewhat easily maintain. Not really looking to get buff or become a superman of any sorts. Just something to keep me fit and healthy.</p><p></p><p>I am 33 and weigh about 80kg, 175cm height. My testosterone levels are not so good, I've had them checked.</p></blockquote><p></p>
[QUOTE="Psalm27, post: 1444336, member: 16703"] My workout goal is the following 2-3 times per week: 1km run with 12kg weighted backpack 25 pull-ups in sets of 5 (different variations) 50 knuckle push-ups in sets of 10 (due to an injury on my left wrist I can't do other variations very well) 100 leg raises in sets of 20 100 squats in sets of 20 100m sprint Currently I am quite far from that goal, my last "large" workout consisted of: 400m jog with no weights (my aerobic fitness sucks) 9 pull-ups in 3 sets (different variations) 6 drop downs from the pull-up bar because I couldn't finish the pull-ups 18 knuckle push-ups in 3 sets 50 leg raises in sets of 10 0 squats no sprinting I've got some way to go but I really just want basic fitness that I can somewhat easily maintain. Not really looking to get buff or become a superman of any sorts. Just something to keep me fit and healthy. I am 33 and weigh about 80kg, 175cm height. My testosterone levels are not so good, I've had them checked. [/QUOTE]
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