Thanks the last 16 weeks i've ran the 3 day texas method with either rdl's or speed deadlfits in place of powercleans and bench every monday/friday as opposed to alternating with press. According to a max calculator my maxes 16 weeks ago were 321/279/377 so I increased that by about 120lbs. I did have to cycle the intensity day reps down from 1x5 to 2x3, then 3x2 in order to keep progressing and at this point i've pretty much run the program out.That is awesome.
Congrats on the PR's. Really solid going 9 for 9.
Maybe spend the next week or two doing some accessory work or stay under 70percrnt and get some rest...then you ought to be able to get back at it.
What is your programing like?
I actually just put together a heavy/light/medium program in excel using 5/3/1 progression for squats, Mag/Ort for deadlift, and deathbench heavy day for bench. I attached a screenshot of the first 6 weeks, it may be a bit too much with the deadlift volume since i'm used to just doing a top set with the texas method, but I'm not doing any other deadlifting so hopefully it'll be good. I'm excited to try it out today but just a light day of 70% might be better for recovery since i'm still really sore.