Hello Roosh,
I will recommend you to check the work of Primal Edge Health or Darren Schmidt for fasting and nutrition, they lay-down with useful information about the path we need to follow to fast effectively. Basically a diet rich in animal products, fermented foods and natural-fats. Avoiding seed oils is vital (soy, canola, palm, peanut, etc) , probably more than sugar, as they deteriorate the mechanisms our body use to nourish ourselves, poisonous ingredients that demons have used to flood our foods, sometimes just for the sake of having them without being necessary, and thy are literally everywhere from food for babies to pet foods, but they are specially present in the Vegan industry, which pretty much is based in food technology, where many demons have invested plenty of efforts to popularise and force those options to the public, displacing truthful health information in favour on socking them in a cycle of health miss information, so we get sick and they can further profit from medical practices to cure illnesses that could completely be avoided in first place.
A healthy body can easily fast for 24-48hrs with proper nutritional foundations, but not having that foundation could harm you.
Thanks you for your work.
I will recommend you to check the work of Primal Edge Health or Darren Schmidt for fasting and nutrition, they lay-down with useful information about the path we need to follow to fast effectively. Basically a diet rich in animal products, fermented foods and natural-fats. Avoiding seed oils is vital (soy, canola, palm, peanut, etc) , probably more than sugar, as they deteriorate the mechanisms our body use to nourish ourselves, poisonous ingredients that demons have used to flood our foods, sometimes just for the sake of having them without being necessary, and thy are literally everywhere from food for babies to pet foods, but they are specially present in the Vegan industry, which pretty much is based in food technology, where many demons have invested plenty of efforts to popularise and force those options to the public, displacing truthful health information in favour on socking them in a cycle of health miss information, so we get sick and they can further profit from medical practices to cure illnesses that could completely be avoided in first place.
A healthy body can easily fast for 24-48hrs with proper nutritional foundations, but not having that foundation could harm you.
Thanks you for your work.