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<blockquote data-quote="CynicalContrarian" data-source="post: 1119729" data-attributes="member: 10063">Don't know about sperm count as such.Yet I do have some figures for testosterone that I find interesting.Feb'16 blood test, just prior to my first (&amp; only) amateur kickboxing bout. T = 16 nmol/L.Lots of cardio, lots of kickboxing training prior.Feb'17 blood test, after a years worth of more &quot;strength &amp; conditioning&quot; / weight based training. T = 20 nmol/L.In general I avoid food / beverage plastic packaging &amp; soy as much as possible.&amp; I don't shy away from animal fat.Plus I simply prefer the taste &amp; texture of 'organic' / 'grass fed' / 'free range' products over more mass produced products.Also supplement readily with D3, magnesium, zinc &amp; now with fulvic minerals :<a href="https://www.onnit.com/fulvic-minerals/" target="_blank">https://www.onnit.com/fulvic-minerals/</a>Granted I'd need to do a few more blood tests to determine a definite baseline for my T levels.Yet I've generally felt more vigorous since switching to a &quot;strength &amp; conditioning&quot; exercise format while also putting on ~10kgs of mass.</blockquote>

[QUOTE="CynicalContrarian, post: 1119729, member: 10063"] Don't know about sperm count as such. Yet I do have some figures for testosterone that I find interesting. Feb'16 blood test, just prior to my first (& only) amateur kickboxing bout. T = 16 nmol/L. Lots of cardio, lots of kickboxing training prior. Feb'17 blood test, after a years worth of more "strength & conditioning" / weight based training. T = 20 nmol/L. In general I avoid food / beverage plastic packaging & soy as much as possible. & I don't shy away from animal fat. Plus I simply prefer the taste & texture of 'organic' / 'grass fed' / 'free range' products over more mass produced products. Also supplement readily with D3, magnesium, zinc & now with fulvic minerals : [URL]https://www.onnit.com/fulvic-minerals/[/URL] Granted I'd need to do a few more blood tests to determine a definite baseline for my T levels. Yet I've generally felt more vigorous since switching to a "strength & conditioning" exercise format while also putting on ~10kgs of mass. [/QUOTE]

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