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<blockquote data-quote="Constitution45" data-source="post: 1119749" data-attributes="member: 7062">Aside from food products and physical causes, a lot of this must be physiological. Many things that we take for granted when being younger, i.e. playing physical sports, having groups of male friends that we can have a laugh with. We need to make more of an effort to require when we are older. It is still possible and I believe when you are in your mid 20s and above you can obtain optimal higher levels of testosterone. Simply due to having more resources at hand but a lot of men slip into the pattern that goes the complete opposite way. Your environment needs to be a massive contributor. Recently I was feeling very down and deflated despite actually doing well in most aspects of my life. I sussed out that this must be due to a physical reason. Sure enough I changed my diet recently, stopped drinking as much alcohol when out with people. Move into eating berries and intermittent fasting. Instantly within two days I got my drive back and noticed that I started regaining some hair growth where it was previously thinning.Not giving a fuck as much when it comes to work and other things that usually places unhelpful pressure on you is a good way to reduce stress as well.</blockquote>

[QUOTE="Constitution45, post: 1119749, member: 7062"] Aside from food products and physical causes, a lot of this must be physiological. Many things that we take for granted when being younger, i.e. playing physical sports, having groups of male friends that we can have a laugh with. We need to make more of an effort to require when we are older. It is still possible and I believe when you are in your mid 20s and above you can obtain optimal higher levels of testosterone. Simply due to having more resources at hand but a lot of men slip into the pattern that goes the complete opposite way. Your environment needs to be a massive contributor. Recently I was feeling very down and deflated despite actually doing well in most aspects of my life. I sussed out that this must be due to a physical reason. Sure enough I changed my diet recently, stopped drinking as much alcohol when out with people. Move into eating berries and intermittent fasting. Instantly within two days I got my drive back and noticed that I started regaining some hair growth where it was previously thinning. Not giving a fuck as much when it comes to work and other things that usually places unhelpful pressure on you is a good way to reduce stress as well. [/QUOTE]

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