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Stress
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<blockquote data-quote="reaper23" data-source="post: 117855" data-attributes="member: 2769"><p>stress unfortunately for me impacts the two key things that you need to fix it:</p><p></p><p>1) makes my workouts harder and recovery much more difficult. sleep becomes problematic and thus recovery times and thus performance.</p><p></p><p>2) my libido goes in the toilet when i'm really stressed. </p><p></p><p>however, without either sex or working out i'd probably die from stress given what is happening in my life right now.</p><p></p><p>exercise and sleep!</p></blockquote><p></p>
[QUOTE="reaper23, post: 117855, member: 2769"] stress unfortunately for me impacts the two key things that you need to fix it: 1) makes my workouts harder and recovery much more difficult. sleep becomes problematic and thus recovery times and thus performance. 2) my libido goes in the toilet when i'm really stressed. however, without either sex or working out i'd probably die from stress given what is happening in my life right now. exercise and sleep! [/QUOTE]
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