Superfoods

rainy

Pelican
Other Christian
Spinach

Has so many different nutrients that it seems unreal.

y49zQj.gif




spinach-nutrition-facts.png
Spinach might be the most underrated food. Especially if you're working out regularly.

Great for digestion. But also most people are deficient in magnesium. Mg helps your muscles, nervous system and mental state.

Very easy to add to a smoothie.
 
Top