So you're reading through the old posts and checking out what Youtuber and former carnivore dieter Frank Tufano has to say, right?
Have read all the posts, haven't watched Frank Tufano yet. I read The Carnivore Code by Paul Saladino after he interviewed with Safedien Ammous. Next read is Nutrition and Physical Degeneration by Weston A. Price.So you're reading through the old posts and checking out what Youtuber and former carnivore dieter Frank Tufano has to say, right?
More than 80% of Americans aren't eating enough vegetables, fruits and dairy, but they are consuming unhealthy amounts of added sugars, saturated fats and sodium, the agency said.
Saturated Fat is being compared to Sugar and Sodium now. If a food has saturated fat, it can't be considered "healthy".They'd also have to limit nutrients that aren't good for you, including saturated fat, sodium and added sugars.
For example, each serving of a cereal sold as "healthy" would have to contain three-quarters of an ounce of whole grains, and no more than 1 gram of saturated fat, 230 milligrams of sodium and 2.5 grams of added sugars, the agency said.