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<blockquote data-quote="DeWoken" data-source="post: 1505656" data-attributes="member: 18948">Frank Tufano calls his diet the Ancestral Indigenous Diet (the AI Diet <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops!&nbsp; &nbsp; :oops:" loading="lazy" data-shortname=":oops:" />), so his thinking is similar. Myself I don't do well with too much fat but I'm not really dodging the stuff, I wouldn't say I eat a &quot;low-fat diet&quot;. The body can adapt to different things, though. Sometimes it takes a lot of work and time to get the change you want, so they tell me.I am currently working on getting rid of this spare tire that has developed around my midsection due to (I hope) my lack of discipline these challenging past several months. Too much *ahem* sauce on my steak<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes&nbsp; &nbsp; :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /> As Frank was saying in his last day of eating video, when the liver is struggling it copes by storing toxins in your fat. The liver is a procrastinator! If you don't have enough fat I guess it tells your body to build more.My mind is a lot clearer and I feel like I can tackle problems that I was pushing to the side before... but I think I have more difficulty dealing with challenging people (I see... boomers) - of which there are many in my local. They call it a &quot;social lubricant&quot; for a reason. I think it was this video.[URL unfurl=&quot;true&quot;]https://yewtu.be/watch?v=GDNj6FLEwuI[/URL]</blockquote>

[QUOTE="DeWoken, post: 1505656, member: 18948"] Frank Tufano calls his diet the Ancestral Indigenous Diet (the AI Diet :oops:), so his thinking is similar. Myself I don't do well with too much fat but I'm not really dodging the stuff, I wouldn't say I eat a "low-fat diet". The body can adapt to different things, though. Sometimes it takes a lot of work and time to get the change you want, so they tell me. I am currently working on getting rid of this spare tire that has developed around my midsection due to (I hope) my lack of discipline these challenging past several months. Too much *ahem* [I]sauce[/I] on my steak:rolleyes: As Frank was saying in his last day of eating video, when the liver is struggling it copes by storing toxins in your fat. The liver is a procrastinator! If you don't have enough fat I guess it tells your body to build more. My mind is a lot clearer and I feel like I can tackle problems that I was pushing to the side before... but I think I have more difficulty dealing with challenging people ([I]I see... boomers[/I]) - of which there are many in my local. They call it a "social lubricant" for a reason. I think it was this video. [URL unfurl="true"]https://yewtu.be/watch?v=GDNj6FLEwuI[/URL] [/QUOTE]

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