Perhaps most well-known for its powerful stomach-soothing properties, some research suggests that mint could cause a dip in testosterone levels.
In particular, spearmint and peppermint — two herbs that hail from the mint family of plants — have been shown to have a direct impact on testosterone.
One 30-day study in 42 women showed that drinking spearmint herbal tea daily caused a significant decline in testosterone levels (7Trusted Source).
Similarly, an animal study found that administering spearmint essential oil to rats for 20 days resulted in reduced testosterone levels (8Trusted Source).
Meanwhile, another animal study noted that drinking peppermint tea altered hormone levels in rats, leading to a decrease in testosterone, compared to a control group (9Trusted Source).
Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function and boosting strength. Here are 8 foods that lower testosterone levels you may want to watch out for.
Maghrebi mint tea (at-tāy): (Arabic: الشاي, romanized: aš-šāy; Maghrebi Arabic: التاي at-tāy) also known as Moroccan mint tea, is a green tea prepared with spearmint leaves and sugar, traditional to the Maghreb region (the northwest African countries of Morocco, Algeria, Tunisia, Libya, and Mauritania).
I'm pretty sure [[those that make things popular]] didn't promote mint tea in the arab world by accident.
Lets look at soy, which is mixed into mystery meat in prison for lowered T and profit (costs next to nothing).
Again: Soy boy is real.For example, one study in 35 men found that drinking soy protein isolate for 54 days resulted in decreased testosterone levels (3Trusted Source).
Soy foods are also high in phytoestrogens, which are plant-based substances that mimic the effects of estrogen in your body by altering hormone levels and potentially reducing testosterone (4Trusted Source).
Though human-based research is limited, one rat study showed that consuming phytoestrogens significantly decreased testosterone levels and prostate weight (5Trusted Source).
Ghetto food for ghetto people to decrease T to make them obedient worker slaves.6. Processed Foods
Besides often being high in sodium, calories and added sugar, processed foods like convenience meals, frozen foods and pre-packaged snacks are also a common source of trans fats.
Trans fats — an unhealthy type of fat — have been linked to an increased risk of heart disease, type 2 diabetes and inflammation (19Trusted Source, 20Trusted Source, 21Trusted Source).
Plus, some studies have found that regularly consuming trans fats from sources like processed foods could decrease testosterone levels.
For example, one study in 209 men showed that those who consumed the highest amounts of trans fats had 15% lower levels of testosterone than those with the lowest intake.
Guess which slave population is alcoholic and had an alcoholic drunkard president? Russia...
Low testosterone is also causing depression, anxiety, irritability, and other mood changes in both genders.
Low testosterone (low T) can cause several changes in your physical and emotional life, including the onset or worsening of depression.
[[Those that make things popular]] also own most modern cafes and largely employ extremely aggressive women with borderline personality disorder and hostile minority women as baristas (aka glorified waitress) and I'm pretty sure any male customer with a hint of aggressive masculinity gets persecuted / poisoned. (extremely hard to prove if no evidence is present)
The elites want to create an unlivable hellish low T lower class slave world...