The Fermented Foods Thread: Better Than Juicing?

Status
Not open for further replies.

Clint Barton

Woodpecker
Gold Member
I've been making my own kefir for the last two weeks. using kefir grains purchased from fusionteas on amazon.

2 cups whole milk + 1 heapingtablespoon kefir grains/culture + 24 hours fermenting in glass jar in dark area = sweet. creamy, tangy probiotic goodness

I actually strain the kefir milk after the first fermentation, remove the grains, and leave in fridge tightly covered for 24 hours for a secondary fermentation. This results in a smoother and less tart kefir. I then add 4tablespoons of raw potato starch(shoutout to Keoni Galt, +1 rep going your way soon)and drink with a meal or protein shake.

Results include: great digestion, better energy levels even after a huge meal, awesome shits on the regular, and way less bloat overall. I'm def leaning up but that's because I've been IFing and working out well too.
 

Attachments

  • tmp__20140219_104808-1789452466.JPG
    tmp__20140219_104808-1789452466.JPG
    213 KB · Views: 761

Basil Ransom

Crow
Gold Member
Haha when I read your post Clint I thought for a second I wrote it. I've been drinking kefir for several weeks now, and have a very similar process.

I put in a quart or five cups in a half gallon mason jar for a day sealed with the grains. Take the grains out after 24 hours, leave the kefir out for a secondary fermentation of 12 hours. I was even putting potato starch in mine too, but even two tablespoons makes mine taste a little gritty.

My kefir grains have multiplied to the point where I need to cut my fermentation time to 12 hours or triple the volume of milk, or give away some grains. By the time I get to it the kefir separates into whey and curds, and the kefir is sour. I like to have the curds with chilled berries, but I'm going to try some more savory recipes soon.

If you want to make cheese with it, pick up a flour sack cloth and then you just pour the kefir into a cloth lined colander, tie the cloth into a ball and suspend it to let the whey drip out. You're left with a tangy cheese with the consistency of cream cheese. You can make a hard cheese by putting the cheese under weights but I haven't done that. The whey is where whey protein comes from so you can use that instead of water for your protein shakes, though it can be pretty sour depending on how long it fermented.

I couldn't drink milk but with some adjustment I have a quart of kefir daily no problem. I did get a tiny bit of acne.

If any local vetted forum members want some grains, PM me (Los Angeles).
 

Clint Barton

Woodpecker
Gold Member
Excellent information Basil. Thank you, sir.

I will now have to make an attempt at making cheese soon.

BTW, have you read about cutting up the grains unto little pieces using a sharp knife or blender? I heard that these chopped up little kefir grains lead to smoother kefir milk. I'm looking to try this once my kefir grains multiply enough.

Similar to BR's offer above, for locally vetted members in NYC, feel free to PM me in a few weeks if you want your own starter grains. Kid Strangelove tried a shot of one of my first batches of kefir, and liked the taste of it. #nohomo
 

Basil Ransom

Crow
Gold Member
I hadn't heard that about smaller kefir grains. I did hear that smaller grains ferment kefir quicker because the ratio of surface area to volume is greater, so more of the culture is exposed to the milk, which is its fuel. I never slice mine up with a knife or blender - I keep reading warnings about exposing it to any metal besides stainless steel. I do mash it up a bit with a plastic spatula before transferring to a different jar. I started fermenting mine anaerobically, in jars that are sealed and 30-50% empty.

I think to really make the cheeses something, you want to flavor it - think compound or herbed cheese. I never got to that stage, I just had mine with berries.

If you want a creamier texture, use non-ultra pasteurized half and half instead of milk. It will have less body due to the diminished protein content, but will be richer and fattier.

My phone is slow right now, but there's a website called Dom's kefir that has extensive info on kefir making.
 

Clint Barton

Woodpecker
Gold Member
Does anybody in NYC want some kefir grains?

Mine have grown over the past few months and I'm down to give 2 tablespoons away for free for the first person who PMs me and is down to pick up around my office near times square or near my pad in the LES. I got these from Amazon and they originally cost $15. I'm happy with the quality of the kefir I've made from these grains.
 
I just bought some pickles and garlic the babuskas make in eastern Europe. I felt great energy after a few. I'm getting into fermented foods now after learning a lot About gut bacteria, fermented foods, and the positive Impact it has on immune system. 60% + of the immune system, I read, is in the gut. I'm doing a lot to build up gut health now after taking antibiotic. I'll try to make some fermented foods this week and see how it goes. What are the good bacterias that forms from just using water and salt as the base for cucumbers?
 

RexImperator

Crow
Gold Member
Not sure, but with sauerkraut, the trick is in keeping oxygen away from the cabbage. Otherwise, it floats to the top and you get a mat of mold forming on it.

Did you add a cultured bacteria to it, or just go wild?
 

RexImperator

Crow
Gold Member
^^^ edit: OK I just read the previous post. I would recommend you get some brine from fermented pickles to start off with. "Bubbie's" is a good brand.
 

kosko

Peacock
Gold Member
To 'Pickle' something I believe is different from fermenting, even though you can have fermented pickles with pro-biotics in the brine I believe there is a step you have to be attentive to to prevent mold. If I make pickled red onions its just a matter of me making the brine and letting it sit sealed in the fridge and it does the trick but to actually ferment that brine would be a lot different.

Read up on Kosher pickling recipes as the Jews ferment the brine while they make their pickles.

fermented "Kosher" Dill Pickles Recipe
Ingredients

5 tablespoons sea salt
2 quarts chlorine-free water
4-6 grape, oak, or horseradish leaves
6-9 cloves garlic, peeled
2 large heads of dill

Spices to taste: black peppercorns, red pepper flakes, mustard seeds, etc. (Secret ingredient: for an extra bite, add a few strips of fresh horseradish to the spice mix!)

Enough pickling cucumbers to fill a ½-gallon jar

You notice in this recipe the addition of having grape leaves of some sort on the top. My guess is the leaves help to keep out oxygen away from the pickles and brine solution by keeping the pickles in the brine so they don't get exposed to much air.
 
I'm trying again. This time more salt. And I will make sure I scoop away any foam fast. And keep a weight on the pickles so they don't float. I'm doing it in an open container with a cloth over it. We'll see how it goes again. I think the mistakes last time might have been letting the foam stay too long and letting them float up.. I think there was plenty salt as it was very foamy and I heard this is proof that the probiotics are active.

Note: how soon can I eat one? If I try one in 2 days before it's done fermenting will it harm me? Is it still packed with probiotics?
 

JayJuanGee

Crow
Gold Member
ilostcount said:
I'm trying again. This time more salt. And I will make sure I scoop away any foam fast. And keep a weight on the pickles so they don't float. I'm doing it in an open container with a cloth over it. We'll see how it goes again. I think the mistakes last time might have been letting the foam stay too long and letting them float up.. I think there was plenty salt as it was very foamy and I heard this is proof that the probiotics are active.

Note: how soon can I eat one? If I try one in 2 days before it's done fermenting will it harm me? Is it still packed with probiotics?

I am no expert with these kinds of things, and I have thrown together a lot of different vegetables in different batches over the past few years, and I have never had any of the batches go bad, so far.

I thought that the key in making sure that they do NOT go bad was making sure, as others have mentioned here that the items contained within the batch always stay below the liquid level.

I actually eat everything and I do NOT scrape off the mold.. Sometimes I let the concoction sit for many days in a big roasting oven container in a cool place and with the cover over them but always making sure that there is plenty of liquid in the container and that it is covering everything, and if anything is floating to the top, then I would stir it back in (including anything that appears to be small formations of mold. I suppose if I left it for a few weeks with mold building then I may scrape it off in those kinds of circumstances).

The warmer the temperature, the faster the items contained therein will ferment or pickle (I think fermenting and pickling is the same thing, more or less).. pickling is sometimes discussed by use of vinegar rather than salt, and sometimes I will add some vinegar, but I minimize the vinegar because I was of the impression that vinegar tends to kill more of the potentially good bacterias.. so I tend to be fairly minimal with vinegar additions.


The level of salt that I use seems to vary from batch to batch, and so I do NOT really have any consistent system except to make sure that all items contained within my containers are covered in liquid all the time. If the concoction seems to be fermenting too fast, I will either eat that right away or I will refrigerate it.. .or maybe even add some other fresher items.. it is silly, but I hate to waste anything and I eat everything..(I mean these fermented items)... and I do NOT really get sick. If I am worried about air exposure, then I place in glass containers in the fridge and continue to make sure that all the items contained therein is submerged in the liquid.

The only risk of eating it early, in my thinking, is that it has NOT really fermented yet, so that would be similar to eating the contents raw (or a more raw state or a less fermented state).. in the case of pickles that would be like eating cucumbers or only half fermented cucumbers.

I must admit that I have never done pickles in their whole form and ont their own, I have always chopped up any cucumbers that I have added to my fermentation concoctions, so they are frequently mixed with other random flavors (like onions or cabbage or carrots), and mine tend to come out a little weird but I eat them.. or if do NOT like the exact flavor of a batch, I will make a new batch and add the old ingredients to the new batch, and VIOLA.. better flavors.... which seems to be my flavor enhancing variation of the adage: "the solution to pollution is dilution.." :laugh: .
 
So its 40 hours since I started a new batch of fermented Pickles. There was bubbles and a little foam I scooped off. I ate 1 whole pickle, to try and see what its like even after just 1 day, and it taste rotten to me and soft already. And has a taste that taste rotted to me... maybe I'm just not used to it all, but the ones you get fermented from the babuskas in EE are crunchy and do the taste or smell rotted. Should they have this off taste? Is it still safe to eat?
 

memcpy

Kingfisher
Sombro said:
Though I've been to Japan and love the food I've never had the opportunity to try natto.

Anyone?
7CUKX.jpg


From what I've heard, you either love it or hate it.


Natto is extremely nasty. But Japanese swear by it, and some teachers told me it makes you smart if you eat a lot of it as a child. It's just fermented beans sold in a cup. The taste undescribeable.
 
day 3 1/2 my fermenting pickles taste like rot. They aren't crunchy at all! Soggy inside and blow up when I bite into one (I guess they are still fermenting) but it I let it go it will be even more rotten. I find myself eating some old ladies pickles again. I want to to this right!!
Note: I scooped all foam fast. Used more salt. I don't know what happened.
 

JayJuanGee

Crow
Gold Member
ilostcount said:
day 3 1/2 my fermenting pickles taste like rot. They aren't crunchy at all! Soggy inside and blow up when I bite into one (I guess they are still fermenting) but it I let it go it will be even more rotten. I find myself eating some old ladies pickles again. I want to to this right!!
Note: I scooped all foam fast. Used more salt. I don't know what happened.

How big are they? sounds like a penis question.. but that may just be coincidental? Small, large, medium?

Do you mind experimenting with cutting them up - so they would be chunks, rather than whole? and then if that cutting up works, then you could move up to larger pieces. Also, if you cut them up, you will be able to verify that you are starting with completely good cucumbers - at the start of the process.

What are all your ingredients? Just salt, water and cucumbers? Anything else? What kind of container are you using? what material is it made of?

How big of a batch are you making? - a liter? - four liters? or some other quantity?

I cannot think of anything else.. unless someone with more experiences has some better ideas and/or questions?
 

JayJuanGee

Crow
Gold Member
JayJuanGee said:
ilostcount said:
day 3 1/2 my fermenting pickles taste like rot. They aren't crunchy at all! Soggy inside and blow up when I bite into one (I guess they are still fermenting) but it I let it go it will be even more rotten. I find myself eating some old ladies pickles again. I want to to this right!!
Note: I scooped all foam fast. Used more salt. I don't know what happened.

How big are they? sounds like a penis question.. but that may just be coincidental? Small, large, medium?

What is the temperature and lighting of the area where you are fermenting them?

What are all your ingredients? Just salt, water and cucumbers? Anything else? What kind of container are you using? what material is it made of?

How big of a batch are you making? - a liter? - four liters? or some other quantity?

Do you mind experimenting with cutting them up - so they would be chunks, rather than whole? and then if that cutting up works, then you could move up to larger pieces. Also, if you cut them up, you will be able to verify that you are starting with completely good cucumbers - at the start of the process.



I cannot think of anything else.. unless someone with more experiences has some better ideas and/or questions?
 

Aliblahba

 
Banned
For you guys on the forum feeling lethargic, a few questions.

1. What is your daily routine?
2. Paleo diet?
3. Are you eating any fermented foods?
 

MMX2010

 
Banned
Just ordered kefir grains today, and will be shopping for jars and organic milk tomorrow. Thanks to all who contributed to this thread. :)
 
Status
Not open for further replies.
Top