I want to preface this with the fact that I do not have any medical training or education. I am just a guy who has been lifting weights for almost 30 years and I have tried many different programs.
I want to also add that Ben is selling a service. I think it is around $50 a month. I have not purchased the program and I am not sure if I will do so any time soon, simply because I need to work on so many things to build up to make it worth my while.
I have been watching his videos and changing my training routine the last three weeks. I have very long legs per my height and I have always struggled with traditional leg exercises and flexibility. I have stretched at least once a day for years on end and it seemed like I had just plateaued on my flexibility. After doing some of his exercises I have far less joint pain and I have been able to stretch further. Things that used to bother my lower back no longer cause me any issues.
After watching his videos, I have worked in a few sets of...
- One leg ATG split squats
- One leg sissy squats
- My best attempt at doing nordics (very difficult exercise)
- Seated hyperextensions
I bring this to your attention both due to the good results I have seen but to also possibly change your thoughts on training.