I bench heavy once a week, and light once a week.So, your workouts primarily consist of leg work, with some light upper body? Don't mean to question, everybody's workout needs to be tailored to their needs, but isn't your program too leg-heavy?
I focus on back on Saturdays.
I hit military heavy once a week, and light once a week.
With my slight build, at my age, I often wonder if I am not over doing it. Both upper and lower body.