So, ive tried a million things, from stretching, to deadlifting through it. It obv depends on your issues, but something I didnt see, and helped me huge was doing back extensions on an exercise ball.It stretches the back, and works the glutes and hamstrings in a way nothing else apparently did. Go for 3 sets of 10 a day. I notice if I am diligent my back pain is gone, if I stop, my pain creeps in about a week down the road.
I tried them today and I must say there is definitely something to them. Crazy glute activation and I even felt my hamstrings quite a bit since they were sore from yesterday's legday.
I'll keep them for a while. Thanks for the tip.