I bought a pop today and almost drank it but ended up giving it away. The only reason I bought was because it was half off. Either way first test passed.
realologist said:I bought a pop today and almost drank it but ended up giving it away. The only reason I bought was because it was half off. Either way first test passed.
netguy68 said:Started out clean last 2 days. No added sugars, carbs under 20g both days. Doing ok today, but about to board a plane for a 3 day business trip.
At least there is a fridge in the hotel - I can get some decent foods to help keep this going.
MrTickle said:I'm in. Hoping this thread is as good for me as the 1 year drinking wagon thread https://www.rooshvforum.com/thread-30625.html. I've now been alcohol free for nearly 2 years thanks to that thread. Like the OP I have a sweet tooth and whilst my diet is pretty good I do end up slipping from time to time. I could do better.
Right, I've got a stock pile of easter eggs to give away to people I don't like.
RawGod said:Put a sugar in my morning coffee today. Still had a bag of brown sugar in my cupboard. Lesson learned - throw that stuff out.
Also, regarding lactose in milk, I'm personally going to avoid it. A no-added-sugar latte tastes really sweet to me.
Spaniard88 said:MrTickle said:I'm in. Hoping this thread is as good for me as the 1 year drinking wagon thread https://www.rooshvforum.com/thread-30625.html. I've now been alcohol free for nearly 2 years thanks to that thread. Like the OP I have a sweet tooth and whilst my diet is pretty good I do end up slipping from time to time. I could do better.
Right, I've got a stock pile of easter eggs to give away to people I don't like.
That's pretty damn cool that that thread helped you kick alcohol. Would be very cool if this thread inspires a lot of us to improve our health as well.
So I'm wrapping up day 4 of No Sugar No Junk and I had to mention something, I started having dreams again. I mean I know supposedly we always dream but never remember our dreams, but the last two or three days I've had very vivid dreams.
Also, normally I have trouble going to bed, but these last few days I've actually been getting sleepy and then I just think "Oh, it's time for bed," and then I've been going to bed, getting a good night's sleep, and even waking up earlier than I need to and getting a little extra sleep. It's neat.
Normally I stay awake too late and then I regret it when I'm drowsy the next day, then sleep when I get home, then wake up, stay up late, and repeat the off balance pattern.
But these last few days have been very different, I'm getting really good sleep.
Winston Wolfe said:What's the RVF consensus on dark chocolate? I mean the 80-85%+ cacao stuff.
Dark chocolate has numerous health benefits, but unless you eat 100% cacao, there's still going to be some added sugars in it. Would you allow it?
Winston Wolfe said:Unlike alcohol, we can debate until eternity what falls under "no sugar & junk food" and what does not. I guess every man has to decide for himself.
But I'm still gonna throw the question out there:
What's the RVF consensus on dark chocolate? I mean the 80-85%+ cacao stuff.
Dark chocolate has numerous health benefits, but unless you eat 100% cacao, there's still going to be some added sugars in it. Would you allow it?
Montrose said:Regarding dark chocolate, I would exclude it. Even 80% cocoa chocolate has like 25% sugar.