kinjutsu
Pelican
Steroids?? Yikes. The short term gain isn't worth the long term draw backs.
I'm lactose intolerant and i still manage to drink 4 litres of lactose free 2% milk. Everyday. Without. Fail.
Not to mention 6 eggs, 500 ml of greek yogurt (add some fresh fruit for variety). Totalling just over 200 grams of protein from just food alone.
I started Stronglifts at the end of march. 6'2" @ 135 pounds. Now i'm 157 pounds as of sunday.
You have to eat more food than you are comfortable with. Don't waste food and stay at the table till you are finished the meal. Then go eat some fruit.
I have an extremely high metabolic rate. It takes a concerted effort to gain 1 pound of body weight let alone muscle.
It not easy.
I'm lactose intolerant and i still manage to drink 4 litres of lactose free 2% milk. Everyday. Without. Fail.
Not to mention 6 eggs, 500 ml of greek yogurt (add some fresh fruit for variety). Totalling just over 200 grams of protein from just food alone.
I started Stronglifts at the end of march. 6'2" @ 135 pounds. Now i'm 157 pounds as of sunday.
You have to eat more food than you are comfortable with. Don't waste food and stay at the table till you are finished the meal. Then go eat some fruit.
I have an extremely high metabolic rate. It takes a concerted effort to gain 1 pound of body weight let alone muscle.
It not easy.