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<blockquote data-quote="Thot Leader" data-source="post: 1221560" data-attributes="member: 14117">RE: 'The womanization of protein consumption': quickly turning away from meat... really? So this is one more dietary guideline that needs to be chucked away? I find I shit so much better when I take it, <a href="https://examine.com/supplements/psyllium/" target="_blank">which fits with everything I've read on it</a>:Apparently it also lowers cholesterol by absorbing fatty acids, which may be a good thing or a bad thing depending on the individual's needs (I'll need to read up on it more). But as a laxative (which is often necessary for people who eat a lot of meat) it seems helpful. I couldn't find anything on serious risks or side effects. Also, my doctor told me to take a fiber supplement (it wasn't psyl. but a different kind) around 30 minutes prior to taking probiotics, apparently it helps your body absorb the prob.Sorry to derail the thread, but if you're eating a lot of red meat then fiber intake may be worth thinking about.</blockquote>

[QUOTE="Thot Leader, post: 1221560, member: 14117"] [b]RE: 'The womanization of protein consumption': quickly turning away from meat[/b] ... really? So this is one more dietary guideline that needs to be chucked away? I find I shit so much better when I take it, [url=https://examine.com/supplements/psyllium/]which fits with everything I've read on it[/url]: Apparently it also lowers cholesterol by absorbing fatty acids, which may be a good thing or a bad thing depending on the individual's needs (I'll need to read up on it more). But as a laxative (which is often necessary for people who eat a lot of meat) it seems helpful. I couldn't find anything on serious risks or side effects. Also, my doctor told me to take a fiber supplement (it wasn't psyl. but a different kind) around 30 minutes prior to taking probiotics, apparently it helps your body absorb the prob. Sorry to derail the thread, but if you're eating a lot of red meat then fiber intake may be worth thinking about. [/QUOTE]

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