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<blockquote data-quote="rudebwoy" data-source="post: 1221588" data-attributes="member: 895">I have been in the gym for 20 years and built up a good base. When you reach my age it is all about keeping trim and most important the belly down. At least 3-4 days a week I have meatless day. A big lunch with all the hippy food like quinoa, couscous, lentils, beets, kale, chickpeas etc. Greens and veggies help me have glorious shits, it is common for me to go twice a day. Greens and veggies are good for the dick, that alone does it for me.At night, I will eat a lot of peanuts in the shell. My weakness is that I have a big sweet tooth, if I could cut that out then I probably would have a 6 pack instead of a 4.Meat is hard on your system, your body has to work hard to break it down. It stays in your system for up to 3 weeks, it also creates mucus in your body. I don't touch dairy, maybe once in awhile I do some egg whites. My body is sensitive towards dairy and I am lactose intolerant.&nbsp; I eat chicken and fish once a week, like others have stated I pay extra for the organic grass fed stuff. Steel cut oats for breakfast/lunch.</blockquote>

[QUOTE="rudebwoy, post: 1221588, member: 895"] I have been in the gym for 20 years and built up a good base. When you reach my age it is all about keeping trim and most important the belly down. At least 3-4 days a week I have meatless day. A big lunch with all the hippy food like quinoa, couscous, lentils, beets, kale, chickpeas etc. Greens and veggies help me have glorious shits, it is common for me to go twice a day. Greens and veggies are good for the dick, that alone does it for me. At night, I will eat a lot of peanuts in the shell. My weakness is that I have a big sweet tooth, if I could cut that out then I probably would have a 6 pack instead of a 4. Meat is hard on your system, your body has to work hard to break it down. It stays in your system for up to 3 weeks, it also creates mucus in your body. I don't touch dairy, maybe once in awhile I do some egg whites. My body is sensitive towards dairy and I am lactose intolerant. I eat chicken and fish once a week, like others have stated I pay extra for the organic grass fed stuff. Steel cut oats for breakfast/lunch. [/QUOTE]

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