Weight Lifting Recovery Time - the after I'm fine, the next day I'm unable to lift

[lebensfreude]

Sore or not, just lift.

I've made plenty of PRs while very sore, and lifting weights seems to reduce soreness anyhow.

Also, drink more water, eat more food, sleep more, jerk off, and take cold showers.

Sometimes after a really rough lifting session I'll eat a big dinner, pass out, and wake up the next day at like 11 not knowing what the fuck is going on. Happened last night. Body needs that extra sleep.

What time of the day do you lift?

 

[MidniteSpecial]

Eat some more white rice and sweet potatoes post workout while still staying paleo.

Do your aerobic with your heart rate between 135-145 hbm this way you burn all fat and no muscle.

 

[Seaver]

Eat some more white rice and sweet potatoes post workout while still staying paleo.

Do your aerobic with your heart rate between 135-145 hbm this way you burn all fat and no muscle.

what's the impact of the white rice/sweet potatoes?

Already on doing the cardio like that (I did a V02 max test to determine the hbm point me).