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<blockquote data-quote="Waverer" data-source="post: 1352286" data-attributes="member: 18217">
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<li data-xf-list-type="ul">Cutting down calories = cutting down carbohydrates in practice. So much ink is spent on this issue but the reality is high carb is high calorie and high calorie is usually high carb. It really doesn't matter if you think calories or carbs are key, because cutting one will mean cutting the other.</li>
<li data-xf-list-type="ul">Lots of protein will make you feel energetic, help with muscles and make you feel full. Eat lots of eggs, chicken and other meats.</li>
<li data-xf-list-type="ul">Run or use the cross trainer or do any cardio where you actually sweat a lot. It's so much easier to hit a daily calorie target if you do this. Would you rather sweat for 45 mins a day or be hungry for 16 hours a day?</li>
<li data-xf-list-type="ul">Track everything you eat and all your exercise. You don't have to reveal it to anyone else but be honest with yourself.</li>
<li data-xf-list-type="ul">This is controversial but I have lost loads of weight from the above points without cutting down on booze (or even counting calories from booze).</li>
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[QUOTE="Waverer, post: 1352286, member: 18217"] [LIST] [*]Cutting down calories = cutting down carbohydrates in practice. So much ink is spent on this issue but the reality is high carb is high calorie and high calorie is usually high carb. It really doesn't matter if you think calories or carbs are key, because cutting one will mean cutting the other. [*]Lots of protein will make you feel energetic, help with muscles [I]and [/I]make you feel full. Eat lots of eggs, chicken and other meats. [*]Run or use the cross trainer or do any cardio where you actually sweat a lot. It's so much easier to hit a daily calorie target if you do this. Would you rather sweat for 45 mins a day or be hungry for 16 hours a day? [*]Track everything you eat and all your exercise. You don't have to reveal it to anyone else but be honest with yourself. [*]This is controversial but I have lost loads of weight from the above points without cutting down on booze (or even counting calories from booze). [/LIST] [/QUOTE]

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