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Weightlifting: Starting Strength
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<blockquote data-quote="AJ" data-source="post: 38760" data-attributes="member: 484"><p>I'm in the same boat. I used to force myself to eat as I naturally have a small appetite. Also I'm really busy so I don't have time to prepare foods like dedicated body builders do.</p><p></p><p>One way around it was to</p><p></p><p>(1) find foods that take up low physical space but are high in protein.</p><p></p><p>- cup of egg whites in the morning @ 24g a cup. you can buy this at the store</p><p>- Protein bars @ 20g of protein a pop. buy these online for ~$1/bar</p><p>- and of course protein shakes.</p><p></p><p>(2) instead of 3 really big meals intersperse small meals throughout the day.</p></blockquote><p></p>
[QUOTE="AJ, post: 38760, member: 484"] I'm in the same boat. I used to force myself to eat as I naturally have a small appetite. Also I'm really busy so I don't have time to prepare foods like dedicated body builders do. One way around it was to (1) find foods that take up low physical space but are high in protein. - cup of egg whites in the morning @ 24g a cup. you can buy this at the store - Protein bars @ 20g of protein a pop. buy these online for ~$1/bar - and of course protein shakes. (2) instead of 3 really big meals intersperse small meals throughout the day. [/QUOTE]
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