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Weightlifting: Starting Strength
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<blockquote data-quote="Basil Ransom" data-source="post: 38761" data-attributes="member: 49"><p>Gaining weight is like fucking bitches. In order to succeed, you have to stop being a pussy. Hell, half the advice on this forum boils down to "stop being a pussy." For our purposes, that means eating lots and lots of calories: several whole eggs, whole milk if you can stomach it, several strips of bacon, cream, butter, cheese, fish and fatty meats. Forget fucking around with overpriced undersized protein bars. If you really have trouble, make shakes with a cup of heavy whipping cream, that's 800 calories right there. The skinnier you are, the more sugary carbs you can handle without getting fat.</p><p></p><p>If you're not gaining weight, you're not trying. You'd rather bitch about being skinny than take decisive action. Show me a hardgainer and I'll show you a guy who's putting down a piddling 3000 calories a day.</p><p></p><p>Here's an inspirational story:</p><p></p><p></p><p></p><p>Your meals should look like this, or bigger:</p><p></p><p><img src="http://70sbig.com/wp-content/uploads/2009/10/IMG_0486-400x300.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p><img src="http://70sbig.com/wp-content/uploads/2009/10/IMG_1803-400x300.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p>When I lived near Fatburger, I'd eat <a href="http://fudgeismylastname.files.wordpress.com/2011/06/cimg2114.jpg" target="_blank">these</a> regularly, quadruple 1/2 lb patties. The tray would be soaked with melted beef fat by the end. I'd momentarily lose my will to live. The Mexican at the counter would give me that knowing nod, and a free soda. Friends would stare at my meals, aghast, maws agape, confident that a myocardial infarction was in my immediate future. </p><p></p><p><img src="http://i906.photobucket.com/albums/ac263/TheSuperfluousMan/downsize.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p>I don't always eat enough to gain. And I'm not huge by any means. But I don't delude myself that I'm a "hardgainer."</p></blockquote><p></p>
[QUOTE="Basil Ransom, post: 38761, member: 49"] Gaining weight is like fucking bitches. In order to succeed, you have to stop being a pussy. Hell, half the advice on this forum boils down to "stop being a pussy." For our purposes, that means eating lots and lots of calories: several whole eggs, whole milk if you can stomach it, several strips of bacon, cream, butter, cheese, fish and fatty meats. Forget fucking around with overpriced undersized protein bars. If you really have trouble, make shakes with a cup of heavy whipping cream, that's 800 calories right there. The skinnier you are, the more sugary carbs you can handle without getting fat. If you're not gaining weight, you're not trying. You'd rather bitch about being skinny than take decisive action. Show me a hardgainer and I'll show you a guy who's putting down a piddling 3000 calories a day. Here's an inspirational story: Your meals should look like this, or bigger: [img]http://70sbig.com/wp-content/uploads/2009/10/IMG_0486-400x300.jpg[/img] [img]http://70sbig.com/wp-content/uploads/2009/10/IMG_1803-400x300.jpg[/img] When I lived near Fatburger, I'd eat [url=http://fudgeismylastname.files.wordpress.com/2011/06/cimg2114.jpg]these[/url] regularly, quadruple 1/2 lb patties. The tray would be soaked with melted beef fat by the end. I'd momentarily lose my will to live. The Mexican at the counter would give me that knowing nod, and a free soda. Friends would stare at my meals, aghast, maws agape, confident that a myocardial infarction was in my immediate future. [img]http://i906.photobucket.com/albums/ac263/TheSuperfluousMan/downsize.jpg[/img] I don't always eat enough to gain. And I'm not huge by any means. But I don't delude myself that I'm a "hardgainer." [/QUOTE]
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