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Message: <blockquote data-quote="Chad Daring" data-source="post: 38773" data-attributes="member: 1310">I think the idea of the weight of fat vs muscle is blown out of proportion too.  I've been in a state of cutting fat while gaining strength for the past two months and while my strength, muscle definition and size has gone up at a nice pace, I'm still dropping weight like crazy.We're told that fat weighs so much less then muscle and that a small increase in muscle can have huge change in your body weight, but I"m not seeing it.I've lost a good amount of fat, but I've also added muscle, and in no way would I have though I had lost 20 pounds (under the old ideas of how much fat and muscle weigh)Before I would've read 1-2 pound of lean muscle a month and called bullshit, but from my own personal experience that sounds about right.</blockquote>