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Weightlifting: Starting Strength
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<blockquote data-quote="Benelli" data-source="post: 38790" data-attributes="member: 1984"><p>I can also recommend Stuart McRoberts book <em>Beyond Brawn</em>, very thorough and deep guide to weight training. It has helped me tremendously.</p><p></p><p>Like many others have replied, focus on core movements and do some reading about macro's - keep your calorie intake above your BMR if you're looking into gaining weight. This is paramount on workout days. Stay around maintenance on non-workout days, and keep protein intake high. A casein shake before you go to bed will ensure that you have a steady supply of amino acids in your bloodstream during sleep. 30g is enough, as the body breaks down 6-8g of casein/h.</p><p></p><p>Have patience.</p></blockquote><p></p>
[QUOTE="Benelli, post: 38790, member: 1984"] I can also recommend Stuart McRoberts book [i]Beyond Brawn[/i], very thorough and deep guide to weight training. It has helped me tremendously. Like many others have replied, focus on core movements and do some reading about macro's - keep your calorie intake above your BMR if you're looking into gaining weight. This is paramount on workout days. Stay around maintenance on non-workout days, and keep protein intake high. A casein shake before you go to bed will ensure that you have a steady supply of amino acids in your bloodstream during sleep. 30g is enough, as the body breaks down 6-8g of casein/h. Have patience. [/QUOTE]
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