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<blockquote data-quote="PHC19" data-source="post: 39180" data-attributes="member: 5708">Not trying to be a dick, but your numbers are terribly sub-par, considering you weigh 207# and you've been on the program since May.&nbsp; I have some questions:1. Are you doing the program and performing the lifts EXACTLY AS PRESCRIBED?2. How old are you?3. Do you have a coach?4. Do you tape your lifts (iPhone, camera, etc.)?5. Do you keep a log?6. How much food are you eating/day?7. Are you tracking your food intake?8. How old are you?9. Do you squat/press/deadlift/clean in weightlifting shoes, and do you have a 4&quot; (non-tapered) belt?10. What was your experience level with training prior to SS?11. Have you <a href="http://startingstrength.com/articles/clarification_rippetoe.pdf" target="_blank">read this article</a>?12. Do you have the book?13. Have you read the book in it's entirety?14. How much sleep are you getting on average?15. What do you do for work, and what is your general stress level?</blockquote>

[QUOTE="PHC19, post: 39180, member: 5708"] Not trying to be a dick, but your numbers are terribly sub-par, considering you weigh 207# and you've been on the program since May. I have some questions: 1. Are you doing the program and performing the lifts EXACTLY AS PRESCRIBED? 2. How old are you? 3. Do you have a coach? 4. Do you tape your lifts (iPhone, camera, etc.)? 5. Do you keep a log? 6. How much food are you eating/day? 7. Are you tracking your food intake? 8. How old are you? 9. Do you squat/press/deadlift/clean in weightlifting shoes, and do you have a 4" (non-tapered) belt? 10. What was your experience level with training prior to SS? 11. Have you [url=http://startingstrength.com/articles/clarification_rippetoe.pdf]read this article[/url]? 12. Do you have the book? 13. Have you read the book in it's entirety? 14. How much sleep are you getting on average? 15. What do you do for work, and what is your general stress level? [/QUOTE]

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