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Message: <blockquote data-quote="OBJ Snakebite" data-source="post: 39181" data-attributes="member: 7376">The video was very helpful.  I just tried this grip in the gym today.  I also tried with the middle finger over thumb, but I did not like that--most of the weight would rest on the thumb, which would hurt, and other fingers would not be as flexed.  I did that in my warm up sets, and for my working weight I did this grip but without the thumb underneath.  That worked, although I still managed to scrape off epidermis off the inside of my fingers.  I used chalk, did 295 (but could have gone higher with old grip) Am I doing something wrong, or is this normal when you first use this grip?</blockquote>