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Message: <blockquote data-quote="Dan Handler" data-source="post: 1457523" data-attributes="member: 17885">If you want to maintain a healthy gut avoid consuming spicy food, sour food, alcohol, chocolate, beans, garlic, and dairy products because these can cause hyperflatulence and hyperacidity which can lead to ulcers in the digestive tract or prostate.Also consume fiber rich vegetables and fruits, and probiotics like yogurt to aid digestion and ensure regular bowel movements.And if you want to maintain a healthy urinary system, avoid consuming diuretics like caffeine, oatmeal, ginger, and coconut, because these can increase urine production which can cause dehydration and depletion of electrolytes, like sodium and potassium which are necessary for neuro-transmission, when you urinate.</blockquote>