What you eat for breakfast

[Windom Earle]

double post

 

[devilution]

I eat this CSIRO approved cereal called goodness superfoods, its got 100% RDI fibre I need so it frees me up to eat whatever else I want so long as I make my fruit and veggie servings.

 

[Frank]

Bowl of oats that I microwave (add some milk and water) for 2 minutes, add nutella or peanut butter too. And then a banana or two.

 

[not_dead_yet]

nothing, you could call it intermittent fasting

Concur. I'm in good shape, but I always carried that spare tire of ten pounds or so around my waist. I read "Man 2.0," decided to give the intermittent fasting thing a shot, and I'm finally losing that last ten pounds.

 

[jewjitsu]

Usually just Coffee + Coconut Milk + MCT oil. If I'm really hungry I'll add a handful of cashews

 

[Libertas]

Three egg whites or whole eggs, organic turkey bacon, and sometimes some whole wheat toasted rolls or bread, or unprocessed granola and some peanuts.

Pretty refreshing after a workout.

 

[JimNortonFan]

Scrambled eggs

Eggs over easy with tortillas and salsa

Steak

Chocolate milk

Protein shake

Yogurt

Nuts


I go light unless I lift in the morning then it's a protein shake and pound of steak.

 

[bounce]

Eating a large breakfast in the morning seems to be bad for a number of reasons, especially a breakfast loaded with milk, cheese, and meat. The first reason I think it is bad is because it sets the tone for the rest of the day. Eating alot of anything, especially tasty cheeses, meats, and the like gives us excessive satisfaction. Our bodies dont need more than a few hundred healthy calories in the morning (unless we are professional athletes). I find that eating a large breakfast has a satiating effect that contributes to a lack of motivation and drives me to seek out and expect another tasty meal.

MY strategy is to eat 300-400 calorie breakfast tops. Furthermore, I don't think breakfast is a meal that we should take much pleasure in (taste wise). Every morning I have a green drink (absolutely digusting) mixed with a scoop of protein powder. The rest of the breakfast varies. Some days it will consist of an apple and carrot, others days bread with peanut butter, and others a berry/oatmeal smoothie.

A light breakfast consisting of nutrient rich natural foods (at least some should be raw) sets a good tone for the rest of the day physically and mentally.

 

[Thomas the Rhymer]

Dupe thread: http://www.rooshvforum.com/thread-19243.html

 

[Kickb]

I only eat breakfast on Friday, and that's only because my company brings it in for us.

Breakfast burrito with tater tots. Sometimes it's an Ham, egg, and cheese sammich.

Not sure if this qualifies but on the weekends I normally wake up and eat lunch within the first hour of wakefulness. I guess that's similar to breakfast.

 

[John Galt2]

"Johnny's Anti-Cancer Southwest Skillet"

- 4 organic mushrooms
- 1 organic roma tomato
- 1 serrano / 1/5 habanero pepper
- handful of organic spinach
- 3 vital farms eggs
- 1/4 fresh chorizo sausage from Whole Foods
- 1/2 avocado
- pinch of truffle cheddar
- seasoned with turmeric and cayenne
- cooked in unrefined coconut oil

I eat this every single morning.

 

[Christian McQueen]

Pussy.

Usually on the side and I prefer it smooth; waxed if possible.

Besides that...

-4 eggs w/tomatoe + cilantro + salsa
-3 turkey bacon
-Oats
-OJ
-Water

Then a cig and a Monster.

 

[Mentavious]

I juice vegetables/yogurt
Eggs and some sort of meat

Most importantly I get at least 12oz of water in.

 

[Aliblahba]

Coffee. Black.

 

[Vicious]

Natural yoghurt with my own muesli of nuts, seeds and raisin.

5'9" 159lb

 

[RenewalMan]

Johnny's anti cancer southwest skillet.

That sounds delicious. I will have to try that or a variant thereof.

My breakfast is fairly large because of 2 reasons: I train boxing 4-5 times a week and I wake up later than average (around 10am). Therefore my breakfast ends up being around 1030, lunch at 4, and dinner at 8-9.

As far as the dupe.. I knew it was, it felt like one but couldn't find the original thread.

 

[killthosepuppys]

first post and im gonna start of by shocking some of you low-carbers here
my breakfast today
big smotthie with:
200g dates(soaked over night)
14-16 ripe bananas(forgot to count)
some coconut sogar for taste and Cinnamon
water

over 2000cals goood start for the day
carbs for the win

 

[CaliforniaSupreme]

I eat nails and drywall, best way to start your morning. Crunchy!

In all seriousness, I saw something that looked pretty good: puffed rice wafers with nutella or PB in between. Gonna try it.

 

[Capitán Peligroso]

Morning shake:

Stevia
2T ACV
1/2 inch piece of ginger
T Ceylon cinnamon
1-1.5 cups unsweetened coconut milk
2-3 ounces unsweetened unflavored whey protein isolate

Then 4 eggs fried in organic grass fed butter.

 

[Cr33pin]

What you eat for breakfast...
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