What you eat for breakfast

[estraudi]

3 omega-3 Brown eggs scrambled with spinach and cheese,avocado, 1slice of 150 grain toast, breakfast steak cubed up, coffee and glass of vanilla almond milk.

 

[Aliblahba]

My first meal of the day:


[attachment=15707]

Fried bologna/egg sammich w/ cheese and mayo. Fried taters/onions on the side. Milk for drink. Very healthy.

 

[roberto]

first post and im gonna start of by shocking some of you low-carbers here
my breakfast today
big smotthie with:
200g dates(soaked over night)
14-16 ripe bananas(forgot to count)
some coconut sogar for taste and Cinnamon
water

over 2000cals goood start for the day
carbs for the win

What the hell are you training for? That doesn't sound healthy at all. I'm fascinated though, how many pints does that make?

Mine is always 4 eggs scambled with garlic, pepper and a tin of mackerel, topped with grated cheese. Recently I've been mashing some mustard in there which works well.

I can knock one of those up in five minutes in the microwave. My Polish lads turn up to work, and they're clutching Rustlers burgers to microwave. That's not a breakfast ffs!

 

[Chaos]

Only coffee. I only eat once in a cycle of 24 hours. Fasting is the shit.

 

[Starke]

Usually a massive breakfast smoothie (minimum 1 liter, 1500-2000 calories) that includes bananas, berries, nuts & seeds.

The massive energy/productivity boost I get from it has made it easy to kick a decade-long morning coffee addiction.

 

[Starke]

first post and im gonna start of by shocking some of you low-carbers here
my breakfast today
big smotthie with:
200g dates(soaked over night)
14-16 ripe bananas(forgot to count)
some coconut sogar for taste and Cinnamon
water

over 2000cals goood start for the day
carbs for the win

What the hell are you training for? That doesn't sound healthy at all.

It sounds drastic, but for someone doing any kind of endurance-related sport (even soccer & tennis) it's close to the perfect breakfast.

 

[Vendetta]

Out here in Thailand, I cannot abide by what the locals have - they eat the same shit breakfast, lunch and dinner. I can do Thai for lunch and dinner but must have Western for breakfast!

German Muesli with a fresh banana sliced on top and whole fat milk.

A large long black coffee.

But one day soon, I must try Victor Pride's breakfast of eggs and steak.

I could do a large omelette for breakfast, sure, as long as I can still have my coffee.

 

[scotian]

Today I ate an avocado and a banana and drank a small black coffee and smoked 3 darts before hitting the gym.

 

[WestIndianArchie]

I'm switching to eating lunch/dinner.foods for breakfast plus a protein slasher shake

 

[Giovonny]

Today:

2 cups of almond milk
2 avocados
1 banana
1 handful of walnuts
1 handful of raw oats
1 dash of cinnamon
1 scoop of honey
protein powder

Yesterday:

2 handfuls of almonds
1 handful of dates

1 protein shake (milk,banana, pro powder)

Tommorrow

Vegetable Omelet

Gluten Free Pancakes

 

[WestCoast]

Monday
3 eggs, spinach and salmon

Tuesday
3 eggs, tomatoes, spinach, ham

Today
3 eggs with bell peppers, bowl of berries, green tea