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Whey Protein Denaturing
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<blockquote data-quote="Hannibal" data-source="post: 1018660" data-attributes="member: 3239"><p>I'm a fan of protein shakes, but I've done my homework on protein spiking (go with MyProtein). </p><p></p><p>Meat is cool and all, but it's easier to mix up and chug a protein shake (especially in the morning) than it is to sit down and eat ten ounces of chicken or a dozen eggs. </p><p></p><p>I always chuckle at fans of Shakeology, they have no idea what they're getting. </p><p></p><p>3 eggs is fuck all for protein or calories. You're looking at 210 calories and maybe 21 grams of protein, tops. I get that much protein in one single scoop of whey.</p></blockquote><p></p>
[QUOTE="Hannibal, post: 1018660, member: 3239"] I'm a fan of protein shakes, but I've done my homework on protein spiking (go with MyProtein). Meat is cool and all, but it's easier to mix up and chug a protein shake (especially in the morning) than it is to sit down and eat ten ounces of chicken or a dozen eggs. I always chuckle at fans of Shakeology, they have no idea what they're getting. 3 eggs is fuck all for protein or calories. You're looking at 210 calories and maybe 21 grams of protein, tops. I get that much protein in one single scoop of whey. [/QUOTE]
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