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Whey Protein Denaturing
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<blockquote data-quote="Mushroom" data-source="post: 1018665" data-attributes="member: 11784"><p>I think it's common to overthink diet a lot, I'm lazy as fuck when it comes to food, but I'm currently 10% body fat and almost 200 pounds at 6'1". I adjusted my diet a long time ago with inspiration from what the trainer working with the actor I spoke of:</p><p></p><p>It's super simple, here's all that I buy each week:</p><p></p><p>1. (3) Rostierre chickens from Costco - $4.99 each</p><p>3lbs each, about 1,500 calories and 275g of protein in the whole chicken. I eat half a chicken a day.</p><p></p><p>2. I buy 5 dozen eggs from Costco for $6</p><p>I eat 6 eggs a day fried in Coconut Oil, so the 5 dozen lasts for 10 days. No it's not unhealthy, the old health myths about eggs have been debunked.</p><p></p><p>3. I buy (2) 5lb bags of mixed frozen vegetables from Costco, I eat about a pound and half of mixed veggies a day.</p><p></p><p>4. On days I workout (3 - 4 days a week), I eat a pound of steak. I can get steaks at Costco for as little as $5/lb. </p><p>Red meat health risks are also overstated. The majority of cases that correlate red meat to colon cancer are in people that are obese and already a minimum of 25% more likely to develop colon cancer just from being a land whale.</p><p></p><p>5. I throw in some fresh veggies and fruit too, I just buy whatever looks good that week.</p><p></p><p>All in all, I average maybe $70/week on food and it takes me only 10-15mins to prepare each meal. I don't get bored eating the same things over and over, it's just fuel, and it all tastes great.</p><p></p><p>My calorie breakdown ends up looking about like this:</p><p></p><p>Workout days: Eggs, chicken, steak, tons of veggies: 3,000 calories</p><p>Non-workout days: Eggs, chicken, tons of veggies: 1,800 calories</p><p></p><p>It's the easiest diet I've ever had in my life, I'm on autopilot with this thing, I'm never ever hungry. It's impossible to screw up.</p></blockquote><p></p>
[QUOTE="Mushroom, post: 1018665, member: 11784"] I think it's common to overthink diet a lot, I'm lazy as fuck when it comes to food, but I'm currently 10% body fat and almost 200 pounds at 6'1". I adjusted my diet a long time ago with inspiration from what the trainer working with the actor I spoke of: It's super simple, here's all that I buy each week: 1. (3) Rostierre chickens from Costco - $4.99 each 3lbs each, about 1,500 calories and 275g of protein in the whole chicken. I eat half a chicken a day. 2. I buy 5 dozen eggs from Costco for $6 I eat 6 eggs a day fried in Coconut Oil, so the 5 dozen lasts for 10 days. No it's not unhealthy, the old health myths about eggs have been debunked. 3. I buy (2) 5lb bags of mixed frozen vegetables from Costco, I eat about a pound and half of mixed veggies a day. 4. On days I workout (3 - 4 days a week), I eat a pound of steak. I can get steaks at Costco for as little as $5/lb. Red meat health risks are also overstated. The majority of cases that correlate red meat to colon cancer are in people that are obese and already a minimum of 25% more likely to develop colon cancer just from being a land whale. 5. I throw in some fresh veggies and fruit too, I just buy whatever looks good that week. All in all, I average maybe $70/week on food and it takes me only 10-15mins to prepare each meal. I don't get bored eating the same things over and over, it's just fuel, and it all tastes great. My calorie breakdown ends up looking about like this: Workout days: Eggs, chicken, steak, tons of veggies: 3,000 calories Non-workout days: Eggs, chicken, tons of veggies: 1,800 calories It's the easiest diet I've ever had in my life, I'm on autopilot with this thing, I'm never ever hungry. It's impossible to screw up. [/QUOTE]
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