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<blockquote data-quote="Stallion" data-source="post: 43592" data-attributes="member: 10335">If you do it for girls, don't, there are better ways and doing anything so you have excuses to meet girls lowers your SVM. To be in shape it's not the worst thing to do. However any group activity, specially when organized by girls, is not the most optimum use of your time. You get results yes, but why waste time with suboptimal programming, hippie bullshit&nbsp; about chakkras and ceaseless girly banter. I stretch on my own and spend half the time than if I attended a yoga class, for better results.&nbsp; 45 minutues 3 times per week. I used to do it after weightlifting workouts but if you are able to do that, you are not stretching hardcore enough. Now I do mobility and active stretches between weightlifting sets, but leave hardcore stretching for before bed. Take stretching as a separate and serious workout, sometimes my stretching workout is harder than deadlifting or squatting sessions. But it feels so good afterwards. I used the stretch series from gimnastic bodies as a starting point, 1st wokout is for middle splits, second for thoracic bridge, and last for side split. I see improvements from month to month, it's incredible what 3 sessions per week do over time.</blockquote>

[QUOTE="Stallion, post: 43592, member: 10335"] If you do it for girls, don't, there are better ways and doing anything so you have excuses to meet girls lowers your SVM. To be in shape it's not the worst thing to do. However any group activity, specially when organized by girls, is not the most optimum use of your time. You get results yes, but why waste time with suboptimal programming, hippie bullshit about chakkras and ceaseless girly banter. I stretch on my own and spend half the time than if I attended a yoga class, for better results. 45 minutues 3 times per week. I used to do it after weightlifting workouts but if you are able to do that, you are not stretching hardcore enough. Now I do mobility and active stretches between weightlifting sets, but leave hardcore stretching for before bed. Take stretching as a separate and serious workout, sometimes my stretching workout is harder than deadlifting or squatting sessions. But it feels so good afterwards. I used the stretch series from gimnastic bodies as a starting point, 1st wokout is for middle splits, second for thoracic bridge, and last for side split. I see improvements from month to month, it's incredible what 3 sessions per week do over time. [/QUOTE]

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