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<blockquote data-quote="Yeti" data-source="post: 43593" data-attributes="member: 6440">I generally make it to yoga class three times per week or so. It's just one part of my overall health and fitness routine - including waking up at 5am, bright light therapy, whole and healthy foods, low stress (if I can manage it), and lots of sleep. I look great and I'm in great shape and I attribute this to two things mostly: 1) yoga, and 2) a clean diet. Those are the 80/20 lifestyle changes that I made that have made me feel great and have girls fawning. So, yoga works for me. You can call it feminine if you'd like. Ideally yoga should be done in concert with something else, like a martial art. That's why I'm gradually getting into jiu jitsu, with yoga as a nice complement. The thing about yoga is that it can really help you to understand what's going on with your body generally. So, if you keep a regular practice, you'll notice things. You'll notice when you need to chill out for a bit and not stress out so much. You'll look at food differently - you now realize that that piece of cake is going to give you a sugar crash and make you feel tired for the next hour. You'll notice when you've been sitting at a desk or on the couch for too long and need to get up and walk around for a bit. You'll notice when you need to drink more water. Call it what you'd like but yoga can help a G become more aware of what serves him, and what doesn't. To me, it's clearly an 80/20 activity, along with getting a regular eight hours of sleep, and eating clean, healthy food.</blockquote>

[QUOTE="Yeti, post: 43593, member: 6440"] I generally make it to yoga class three times per week or so. It's just one part of my overall health and fitness routine - including waking up at 5am, bright light therapy, whole and healthy foods, low stress (if I can manage it), and lots of sleep. I look great and I'm in great shape and I attribute this to two things mostly: 1) yoga, and 2) a clean diet. Those are the 80/20 lifestyle changes that I made that have made me feel great and have girls fawning. So, yoga works for me. You can call it feminine if you'd like. Ideally yoga should be done in concert with something else, like a martial art. That's why I'm gradually getting into jiu jitsu, with yoga as a nice complement. The thing about yoga is that it can really help you to understand what's going on with your body generally. So, if you keep a regular practice, you'll notice things. You'll notice when you need to chill out for a bit and not stress out so much. You'll look at food differently - you now realize that that piece of cake is going to give you a sugar crash and make you feel tired for the next hour. You'll notice when you've been sitting at a desk or on the couch for too long and need to get up and walk around for a bit. You'll notice when you need to drink more water. Call it what you'd like but yoga can help a G become more aware of what serves him, and what doesn't. To me, it's clearly an 80/20 activity, along with getting a regular eight hours of sleep, and eating clean, healthy food. [/QUOTE]

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