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Yoga? Bad idea? Good idea?
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<blockquote data-quote="travolta" data-source="post: 43594" data-attributes="member: 1454"><p>You attend a class so the teacher can correct your form. As with any physical activity, if you do it wrong you can hurt yourself.. the same applies for yoga. If your alignment is incorrect then you'll be practicing on a bad foundation. You might get overconfident, thing you're more flexible than you are, overextend a stretch with bad form, and next thing you know you're injured. Also the atmosphere in a class is way better than at home, but I suppose that's a matter of preference.</p><p></p><p>There definitely are hot girls in yoga. Toronto sounds terrible.</p></blockquote><p></p>
[QUOTE="travolta, post: 43594, member: 1454"] You attend a class so the teacher can correct your form. As with any physical activity, if you do it wrong you can hurt yourself.. the same applies for yoga. If your alignment is incorrect then you'll be practicing on a bad foundation. You might get overconfident, thing you're more flexible than you are, overextend a stretch with bad form, and next thing you know you're injured. Also the atmosphere in a class is way better than at home, but I suppose that's a matter of preference. There definitely are hot girls in yoga. Toronto sounds terrible. [/QUOTE]
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