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Yoga? Bad idea? Good idea?
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<blockquote data-quote="Scrapper" data-source="post: 43603" data-attributes="member: 10936"><p>Agree 100% with this post.</p><p></p><p>As a younger man I use to think yoga was "feminine" and I will admit I was completely wrong.</p><p>Now in my 30's daily yoga, even for just 5 minutes a days, prevents my Sciatic Nerve pain and my Piriformis Muscle from tightening up.</p><p></p><p>Every single knowledgeable person in the Brazilian Jiu Jitsu Dojo I go to regularly practice, warms up with and recommends yoga.</p></blockquote><p></p>
[QUOTE="Scrapper, post: 43603, member: 10936"] Agree 100% with this post. As a younger man I use to think yoga was "feminine" and I will admit I was completely wrong. Now in my 30's daily yoga, even for just 5 minutes a days, prevents my Sciatic Nerve pain and my Piriformis Muscle from tightening up. Every single knowledgeable person in the Brazilian Jiu Jitsu Dojo I go to regularly practice, warms up with and recommends yoga. [/QUOTE]
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