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Yoga? Bad idea? Good idea?
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<blockquote data-quote="whiteknightrises" data-source="post: 43604" data-attributes="member: 8813"><p>I do yoga from time to time at home</p><p></p><p>I do it for the stretching (I believe the slow, stretching type is Hatha yoga)</p><p></p><p><a href="http://www.doyogawithme.com" target="_blank">www.doyogawithme.com</a> (no affiliate)</p><p></p><p>I follow videos:</p><p><a href="https://www.doyogawithme.com/content/office-yoga-spine-and-shoulders" target="_blank">https://www.doyogawithme.com/content/office-yoga-spine-and-shoulders</a></p><p><a href="https://www.doyogawithme.com/content/5-minute-stretching-routine-wrists" target="_blank">https://www.doyogawithme.com/content/5-minute-stretching-routine-wrists</a></p><p><a href="https://www.doyogawithme.com/content/gentle-yoga-neck" target="_blank">https://www.doyogawithme.com/content/gentle-yoga-neck</a></p><p><a href="http://www.doyogawithme.com/content/yoga-hips-hamstrings-and-back" target="_blank">www.doyogawithme.com/content/yoga-hips-hamstrings-and-back</a></p><p><a href="https://www.doyogawithme.com/content/yoga-therapy-neck-and-feet" target="_blank">https://www.doyogawithme.com/content/yoga-therapy-neck-and-feet</a> (start this at 4:45)</p><p></p><p>I do that routine. Amazing if you have ~1 hour and 15 min. You will feel like heaven after</p><p></p><p>^helped me with flexibility a bit. Especially the 4th. I can actually kinda touch my toes now when I do a hamstring stretch sitting down</p></blockquote><p></p>
[QUOTE="whiteknightrises, post: 43604, member: 8813"] I do yoga from time to time at home I do it for the stretching (I believe the slow, stretching type is Hatha yoga) [URL="http://www.doyogawithme.com"]www.doyogawithme.com[/URL] (no affiliate) I follow videos: [URL]https://www.doyogawithme.com/content/office-yoga-spine-and-shoulders[/URL] [URL]https://www.doyogawithme.com/content/5-minute-stretching-routine-wrists[/URL] [URL]https://www.doyogawithme.com/content/gentle-yoga-neck[/URL] [URL="http://www.doyogawithme.com/content/yoga-hips-hamstrings-and-back"]www.doyogawithme.com/content/yoga-hips-hamstrings-and-back[/URL] [URL]https://www.doyogawithme.com/content/yoga-therapy-neck-and-feet[/URL] (start this at 4:45) I do that routine. Amazing if you have ~1 hour and 15 min. You will feel like heaven after ^helped me with flexibility a bit. Especially the 4th. I can actually kinda touch my toes now when I do a hamstring stretch sitting down [/QUOTE]
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