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Yoga? Bad idea? Good idea?
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<blockquote data-quote="rkIE" data-source="post: 43608" data-attributes="member: 7601"><p>I've occasionally been attending Heated Vinyasa yoga classes, and they are very challenging cardio workouts and tests of endurance. So far, I've found the key is to focus on the practice, in a 'Mastery' sense, and nothing else while in the class. Soon going to begin practicing on my own, as I don't know the poses well enough to really do them correctly. I've found that mindfulness meditation works hand-in-hand with yoga, helping you get free from your thoughts. I am always in a much improved state after leaving the class.</p></blockquote><p></p>
[QUOTE="rkIE, post: 43608, member: 7601"] I've occasionally been attending Heated Vinyasa yoga classes, and they are very challenging cardio workouts and tests of endurance. So far, I've found the key is to focus on the practice, in a 'Mastery' sense, and nothing else while in the class. Soon going to begin practicing on my own, as I don't know the poses well enough to really do them correctly. I've found that mindfulness meditation works hand-in-hand with yoga, helping you get free from your thoughts. I am always in a much improved state after leaving the class. [/QUOTE]
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