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Message: <blockquote data-quote="Bear Hands" data-source="post: 43610" data-attributes="member: 8353">I've been doing DDP Yoga since 2014.  It's no joke if you work yourself up to the intermediate and advanced schedules.  Since you lift, you'll probably get the most out of the red hot core, below the belt, and stand up workouts.  The upper body stuff won't challenge you as much until you're doing the longest workouts that involve more than slow pushups and downward-dog-based stretches, though they are still a good idea for flexibility.  Put the core workout on the end of the energy or fat burner workouts so you're really warmed up for them.  The core workout is great but I find I don't do it as well when I do it by itself.I've gone from 290ish to 220ish in the time I've been doing it.  The diet advice is ok but it's more focused on making fat people lose weight than maintaining a muscular body.</blockquote>