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Yoga? Bad idea? Good idea?
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<blockquote data-quote="realologist" data-source="post: 43613" data-attributes="member: 8582"><p>I highly recommend the Down Dog app.</p><p></p><p>I have the free version and it's very good. They also have a for pay version and may drop the cash for it.</p><p></p><p>Just in the free version they have a Full Body, Restorative and On Your Feet routines and they switch it up each time you complete one. They have varying times of workouts you do.</p><p></p><p>A restorative routine is great after a workout and the full body is great for off days. </p><p></p><p>#teamyoga</p></blockquote><p></p>
[QUOTE="realologist, post: 43613, member: 8582"] I highly recommend the Down Dog app. I have the free version and it's very good. They also have a for pay version and may drop the cash for it. Just in the free version they have a Full Body, Restorative and On Your Feet routines and they switch it up each time you complete one. They have varying times of workouts you do. A restorative routine is great after a workout and the full body is great for off days. #teamyoga [/QUOTE]
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