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Yoga? Bad idea? Good idea?
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<blockquote data-quote="ChefAllDay" data-source="post: 43614" data-attributes="member: 13924"><p>As I am about to start a beginners yoga class next week I thought I would bump this thread. I feel like now is a great time to start yoga as I am down 25 lbs from Keto (lightest I have been since I was 19) and I am way more mobile. I am hoping yoga will help me with flexibility, balance and core strength.</p></blockquote><p></p>
[QUOTE="ChefAllDay, post: 43614, member: 13924"] As I am about to start a beginners yoga class next week I thought I would bump this thread. I feel like now is a great time to start yoga as I am down 25 lbs from Keto (lightest I have been since I was 19) and I am way more mobile. I am hoping yoga will help me with flexibility, balance and core strength. [/QUOTE]
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